Authors of “Managing to Make a Difference,” Larry Sternberg and Kim Turnage, share their thoughts and expertise on the best rules for emails in the workplace with Thrive Global in their new blog, “Finding Your Email Goldilocks Zone.”

“In the modern workplace, email is a fact of life. An unopened inbox can feel like a ticking time bomb waiting to go off. What’s waiting for you in there? Devoting some time to email diminishes that stress, but giving it too much time and attention has a way of increasing stress and creating a sense of being ‘always on.’ Where’s the goldilocks zone? Here are a few of our best tips, with input from some of our colleagues. In all this advice, there’s a lot of room for individuality. What relieves stress for some creates it for others. The key is to find your own email goldilocks zone.”

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